ARTICHOKE

Artichoke is one of our main courses and characterised by it's freshness, high quality and long shelf life.
Artichokes originated in the Mediterranean and are perennial thistles and members of the sunflower family. Artichokes were seldom seen after the fall of the Roman Empire, until their resurgence in 15th century Italy. America was introduced to the artichoke by the French and Spanish. Artichokes earned fame in the state of California, thus giving the it status of the official vegetable for Monterey County. Today, California provides nearly 100 percent of the artichokes in the United States.

Heart Health
Comsuming the ideal amount of fiber daily (25g for women and 38g for men) has been shown by CDC studies to reduce levels of CRP, thus possibly lowering risk of heart attack as well.
Half a cup of artichokes contains 5g of fiber.

Cholesterol
Artichokes contain cynarin, which increases bile production in the liver. Bile plays a key role in the excretion of cholesterol from the body.

Artichokes are good sources of folate, magnesium, fiber and vitamin C.