POMEGRANATE
The pomegranate is a native fruit of northern India. Spanish settlers introduced pomegranates to California in 1769. They are grown mainly in the drier parts of California and Arizona.
Fun Facts
Pomegranate trees can grow up to 15 to 20 feet high.
Pomegranate juice can used to make wine, or used as a punch base.
Pomegranates are used decoratively, and eaten fresh.
Season
Pomegranates are available from October to December.
| Nutrition Facts Serving Size: 1 fruit |
|
| Amount Per Serving | |
| Calories: 105 | |
| % Daily Value* | |
| Total Fat: 0.46g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 5mg | 0.21% |
| Total Carbohydrate: 26.44g | 8.81% |
| Dietary Fiber: 0.9 | 0% |
| Sugars: 25.52g | |
| Protein: 1.46g | |
| Vitamin A 3.32% | Vitamin C 15.67% |
| Calcium 0.5% | Iron 2.56% |
