WATERMELON
Watermelons originated in the deserts and semi-tropical regions of Africa. Egyptians have been cultivating the melons for more than 4,000 years. The fruit served as an important source of water in the desert. African slaves and Christian missionaries introduced the watermelon to the rest of the world.
Today, watermelons are grown in the warmer parts of all continents.
Fun facts
Watermelon is grown in over 96 countries worldwide.
In China and Japan watermelon is a popular gift to bring a host.
Watermelon is 92% water.
Watermelon is avaialble in the traditional red variety, as well as the lesser known yellow variety.
Season
Watermelons come from Texas, Florida, Arizona, and California and are available year round.
Nutritions
Watermelon contains vitamins A, C, B6, and potassium. It is fat-free, and high in energy. It also contains more lycopene than other fruits or vegetables, which may reduce the risk of cancer and heart disease.
| Nutrition Facts Serving Size: 1/2 cup cubed |
|
| Amount Per Serving | |
| Calories: 23 | |
| % Daily Value* | |
| Total Fat: 0.11g | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0.04% |
| Total Carbohydrate: 5.74g | 1.91% |
| Dietary Fiber: 0.3 | 0% |
| Sugars: 4.71g | |
| Protein: 0.46g | |
| Vitamin A 8.64% | Vitamin C 10.33% |
| Calcium 0.5% | Iron 1% |
Packing:
